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RE: [Day 1] 1 minute Planking Challenge: A New Year, A New Start
Welcome to the plank club! First day and you did it well! I still trying hard for 1 Min each time ! Haha
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Welcome to the plank club! First day and you did it well! I still trying hard for 1 Min each time ! Haha
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Haha. Thank you.
Just keep increasing even one second daily, you'll be able to get that through.
I started with 10 seconds back in 2015 and eventually make my way longer, but I didn't do daily (alternate days instead) so I won't know if I can reach 1 full minute tomorrow either haha.
@zord189 and @davidke20 mentioned that you have been very consistent, that to me is better than hitting 1 full minute occasionally.
Let's keep encouraging one another then!
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Haha thank you @zord189 and @davidke20😂 I am training my 耐性和坚持✊instead of my muscle 🙊🤭
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最重要做得对。😉
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