You are viewing a single comment's thread from:
RE: Pre Retreat Jitters: Reflections 💜
I had never meditated before in my life, when in 1992 the first practice I did was a ten day course in Ladakh, Goenka style, no asanas, nothing inbetween but a bit of walking in the compound.
One of the hardest things I ever did, but also a great experience.
The silence was no problem, the pain while sitting was, but
"Just observe, don´t react!"
Oh it's brilliant that you have done one in this style as well. And in India no less. I plan to do one there in 2020 with my husband. I'm nervous but none of these Reflections really are sticking. It was just my thoughts 2 days ago . observed and moved on. Thanks for your comment I look forward to seeing you in the New Year xx
Posted using Partiko Android
Posted using Partiko Android