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RE: [Day 3] 1 minute (Each Side) Planking Challenge: Elevated Side Plank

in #dtube • 7 years ago

Haha and look at you now,quite pro already! 💪🏼
You can start with elevated plank (I did on day 2) first and see then proceed to side plank.
每天不同平板支撑可以锻炼不同肌肉那全身也会比较平均哦

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7 years ago in #dtube by
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     7 years ago 

    哈哈 我都随便one take 就收工 还不敢乱动试别的😂

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       7 years ago 

      呵呵。。。但是如果一开始觉得容易就得挑战自己的肌肉咯。
      When muscles work hard, they burn fat 😎

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         7 years ago 

        对我不容易啊 ！你好厉害

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           7 years ago 

          还好啦。还是很辛苦的。哈哈

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