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RE: [Day 1] 1 minute Planking Challenge: A New Year, A New Start

in #dtube • 7 years ago

"Build your core, build your foundation"
somehow we will need to build up from our feets, LOL
I always remind the people work on it correctly rather than work for long time

Thanks for joining :D What a surprise !!
#zap

7 years ago in #dtube by
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     7 years ago 

    You are very much spot on with the "work on it correctly because if it is done wrongly you will end up hurting yourself especially when this also tests on muscle endurance.

    Thanks so much for stopping by and adding your valuable information.

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       7 years ago 

      👍👍welcome

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