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You should tailor your time for the most people watching. For me between 13:00 through 18:00 (your time) will work, but won't work for your US audience, especially during the week. When I start recording bands again I might catch you on Thursday through Saturday as I usually get back around 2am; about 10pm your time.

I'm still figuring out peak times, and how I can fit them into my "dayjob" schedule.