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RE: My Meditation-Challenge Journal - Days 4-5: My Thoughts About Detachment, Equanimity And Surrender !

in #ecotrain8 years ago

Great post @eco-Alex! I love to hear of your process, it’s always interesting! I find myself playing games with myself too and making little future treats for myself! I’ve been suffering from some monkey mind too especially since I had coffee and read some articles before I meditated this morning lol! No more coffee beforehand!

I find sometimes I suffer from incoming inspiration too! One of the ways my mind finds to escape is by giving me ideas I think are good that I then fixate on.

You are spot on that the ultimate is to surrender. I find for me this challenge is a lot about letting go of control. I’ll try to write a post about it tomorrow and get some of my thoughts down.

Thanks for the inspiration!! Xo

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THANK You !
and YEs letting go of control.. yes yes,,.. thank you for reminding me! I literally was shouting at myself to let go this morning whilst i played a bhajan because my mind was just taking over the whole xperience! Just let go already !monkey mind!