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RE: How 'The Get Your Chant On' Challenge by the @ecotrain is Healing Me...
it's good to read of your experience, sharoon. thanks! it's also interesting that you note the pairing of habits. i read a book about the power of habit over the summer and the author mentioned keystone habits that, when you adopt them, make it a lot easier to make other positive choices in your life. exercise is nearly always one of them so it make sense you've paired these two together. peace and success to you<3 allah hu!
The Power of Habit is a fantastic book. I have read parts of it too and that along with the books I have written on habits have helped me get better understanding on how to build healthy habits. Thanks a lot for the lovely words :)