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RE: 7 Days meditation Challange [2 years of daily meditation]
Thanks for bringing this awareness to the things that can come up. I was in a sweat lodge one time, and intense emotions often bubble up in a ceremony like that, but this one was super intense. It was all women, and we were moving through some really big shit. When we came out, the fire keeper, who was a man, came to us quietly with tears in his eyes and told us that grandmother spirits surrounded the sweat lodge holding us the entire time. Now whenever I have big shit come up I try to remember that the grandmothers and my spirit guides are always right there for me.
Sorry to hear about the experience :3 I've had many myself where I end up experiencing emotions which weren't even generated by me, rather radiated by others.
Time is a healer , if anything else time will fix any issues.
Honestly I am really grateful for it. It is good to know that I am surrounded in love when hard times come. And we all went in that lodge with the intention of being there for each other, so I was willing to help my sisters through grief. I had some of my own, but I was mostly there to support. It was intense and hard but also powerful and beautiful.