RE: 7 Days meditation Challange [2 years of daily meditation]
I also meditate for over a year now and I wouldn't ever stop doing it. I started doing it because I was really anxious and I always stressed about everything. I simply wasn't happy to live.
As time passed, meditation has had many benefits for me. The spirituality part is amazing. It feels like I'm more connected to the nature and I always want to get out into a forest or something.
I also became very aware of my emotions and I'm sorta able to control them. I rarely stress about anything and I'm always calm. I manage to control myself in most situations.
But there are indeed some side effects like you've said. While I became a much happier person because of meditation, sometimes there are days where I feel like I have no purpose, like something is missing in my life.
It's hard to explain this feeling but it feels like I'm an empty shell sometimes. I get kinda depressed for a day and it feels really bad.
But other than that, my lifestyle quality is much better than before I started meditating!
Thanks for sharing your experience. I'm always interested about the effects other people feel from meditation!
Lovely to hear your feedback, also lovely to see there are others on the path towards inner freedom and well being.
I wish you all the best in your life my friend.