That is a very good dream! I don't 'do' dreams but even I can tell it was a message of healing!
Well then, If I were working with you on your energy the first step would be getting you really grounded. Practice that for a while, then practice throwing out your energy and containing it, feeling the difference. It's like opening and closing your fist.
Energy flows like water. An ocean, a river, a garden hose, depends on what you want to use it for.