Energy drink

An energy drink is a type of beverage that contains ingredients intended to boost alertness, energy, and concentration.

Common Ingredients
• Caffeine – main stimulant that increases alertness.
• Sugar – provides quick energy (though some versions are sugar-free).
• Taurine – an amino acid often added for its supposed energy-supporting effects.
• B vitamins – help convert food into energy.
• Herbal extracts – such as ginseng or guarana, which may also have stimulating properties.

Effects

✅ Can temporarily reduce fatigue
✅ Improves concentration and reaction time
❌ Can cause jitteriness, insomnia, increased heart rate, and dehydration if consumed too much

Popular Brands
• Red Bull
• Monster
• Rockstar
• G Fuel

👉 Energy drinks are not recommended for children, pregnant women, or people with heart conditions, and moderation is key.

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