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RE: Ramping Up The Next Exercise Phase To Cut Up - Recently Lost ~10 Pounds
My schedule won't allow me to he too picky about what I eat. I eat carb based meals with some protein in the form of meat(most Nigerian meals are like that) but I burn most of it and feel hungry as hell in a short space of time. I must eat breakfast, must.
I also find fruits and vegetables to be very useful and they have paid off.
My schedule won't permit me do both trimming and bodybuilding but by August, I'll have more time to, will do both then. I'll do bodybuilding exercises at home though; push ups etc.
Thanks for the advice, I'll do more running, I have shitty metabolism, my body accumulates fat really easily.
I also haven't checked my weight in a while. I was 83kg last time I checked, will update the outcome after I check.
Push-ups and air squats every day can be a way to build momentum and increase your metabolism while you wait for August.