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RE: Unexpected improvement
particularly so when I'm walking one-quarter of the time! My aim at the moment is to find a sustainable way of running regularly with as little injury as possible. I also want to fit some other forms of exercise especially for the winter.
Do you swim? Could be good for the winter. There are simple exercises you can do at home with little equipment. I have done the 7 minute workout, but I usually do it a couple of times in a session.