Difficult place to be but it sounds like you have some strategies for managing and looking after yourself.

My news this week came from the News Quiz on Radio 4 on Friday evening (I'll be following up the Carillion story) and Frankie Boyle's New World Order on iPlayer. I avoid the rest - media outlets have a particular trajectory and I don't find that helpful.

You know what you're doing, take it easy, look after yourself, you're okay.