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Lukewarm water with fresh squeezed lemon juice has numerous benefits; starts your metabolism, cleanses your mouth and throat and also gives you that extra kick of energy that you may need in the AM. If you’re looking for a dash of daily detox, add a tiny amount of cayenne pepper to the water

Good morning ., i wush everyone well
Do yourself a favor and before you go to sleep turn off the notifications on your phone so when you wake up and roll over to turn off your alarm you aren’t bombarded by technology before you even realize it’s time to wake up

Turns out your mom had a reason behind nagging you every single morning before school. Making your bed helps you get started on a productive path before you even walk out the front door. Starting your day off on the right foot, with a made bed, will put you in gear to check off your to-do list.