Fit@40 #108 "... Shoulders, Knees and Toes Day” - (Thursday 13 September 2018)
Some days actions speak louder than words
Shoulders and Legs
Shoulder Press
20kg x15, 30kg x10, 40kg 5, 30kg x8
Shoulders Superset I
Side Raises/ Front Raises/ Leg raises
16kg x15, 16kg x15, x12
Side Raises/ Front Raises/ Leg raises
16kg x15, 16kg x15, x12
Side Raises/ Front Raises/ Leg raises
18kg x10, 18kg x10, x12
Side Raises/ Front Raises/ Leg raises
18kg x10, 18kg x10, x12
Shoulders Superset II
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
10kg x15, 10kg x10
Reardelts on Cable/ Reardelts with Dumbbells
5kg x15, 10kg x10
Legs Superset I
Leg Press/ Body Weight Lunges
50kg x 15 , x20
Leg Press/ Body Weight Lunges
90kg x 15 , x20
Leg Press/ Body Weight Lunges
110kg x 12, x20
Leg Press/ Body Weight Lunges
110kg x 12, x20
Legs Superset I
Leg Extension/ Jumping Squats
30kg x15, x15
Leg Extension/ Jumping Squats
30kg x15, x15
Leg Extension/ Jumping Squats
30kg x15, x15
Ab Superset I
Plank/ Leg Raises
30secs/ x12
Plank/ Leg Raises
30secs/ x12
Plank/ Leg Raises
30secs/ x12
Wow. This is super serious. I loved when you lie back with your legs pressing the machine up. This is so real and good for a healthy living. Your thighs really get some moves there @fitat40. Resteemed. Good to see you share always. Did you know l just prctised the last one with a leg foward and back interchanged? Lol. Happy week sir.
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great & impressive
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