RE: Fitness Over 50 | 1 hour weights workout

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RE: Fitness Over 50 | 1 hour weights workout | 500 rope jumps

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anabasisfitness (56)in #fitness • 8 years ago

Thank you for showing value in fitness at any age and encouraging others in wholesome lifestyle choices. Great job!

8 years ago in #fitness by anabasisfitness (56)

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mackmck (62) 8 years ago

I appreciate the encouragement. There are differences between the type of fitness a younger person reaches for and those who are a bit older. I can't eat the same things a younger person (thinks) they can eat and get results. I recover more slowly and need to be much more purposeful. I wonder if even younger persons would benefit from following an older person's fitness plan. :-)

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