how to lose weight
Unloading days for weight loss
If you are looking for an easy way to lose those extra pounds, then holding a fasting day once a week is for you! The most important thing is to choose exactly the version of the unloading day that suits you.
Apple fast food day
Pros of the apple day . The British claim: eating an apple every day, you can save on a doctor. Imagine what savings from the whole "apple" day! And all because in the apples are many stimulants of metabolism - vitamins C, B1, B2, P, E, carotene, potassium, iron, organic acids, as well as fiber, which cleanses the body.
Disadvantages of apple day of unloading. In diseases of the digestive tract, apples can cause exacerbation. This is especially true of problems with high acidity of the stomach, in which categorically contraindicated acid varieties of apples.
Menu on the apple day off. You will need 1.5 kg of fresh or baked apples, divided into 5-6 receptions. One third of them should be eaten in a liver form: with this treatment, more pectin is formed in apples, one of the best adsorbents. Still experts advise to drink 5 cups of apple juice or compote without sugar.
Kefir unloading day
Pros of the kefir day of unloading . The unloading day on kefir is transferred quite easily, in addition, you can see how you carry mono-diets in case you decide to hold them. In addition, kefir suppresses the processes of putrefaction in the intestine, promotes the elimination of the final products of metabolism. It activates digestion, relieves feelings of heaviness in the stomach, improves complexion and relieves allergy. Kefir is almost completely absorbed by the body for an hour.
Disadvantages of yogurt day . There is a category of people who do not tolerate dairy products. For them, holding a kefir day can result in a feeling of heaviness in the stomach, as well as excessive gassing.
Menu on a day off . You will need 1.5 l of skimmed yogurt (curdled milk, acidophilus), which need to be divided into 5-6 portions. It is very important to choose the "right" kefir. Do not drink today's kefir (the date of manufacture, see the packaging), as in the first day after manufacturing, it increases gas formation and can provoke diarrhea. Drink the same, standing in the refrigerator for more than 3 days, promotes constipation.
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