Conjugate Workouts DELB 2/2/18

ccmutual (25)in #fitness • 7 years ago

Dynamic Effort Lower Body (what I did is in parenthesis)

Warm Up (3x10-15)

Reverse Hypers
Leg Curls
Abs
Free Squat
50% (205lbs) 8x3
60% (245lbs) 4x2
Snatch Grip Deadlift 5x5 (175lbs)
Circuit 3x20
Hip Thrusts
Terminal Leg Extensions
Lying Leg Curls
Reverse Hypers

#powerlifting #strength #health

7 years ago in #fitness by ccmutual (25)

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