Chest Work out for Quality Gains!
Here is a great chest work out to add to your training program:
Warm-Up:
3x 15-20 Push-ups
The Workout:
Incline Barbell Chest Press
4 sets - 15, 15, 12, 12 reps
Flat Dumbbell Bench Press
4 Sets- 12, 12,10, 10 reps
Incline Cable Flys
4 sets- 15, 15, 12, 12 reps
Flat Bench Dumbbell Pullovers
3 sets 15 reps
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