Fitness...Wellness...Design...

grey-dolphin (25)in #fitness • 8 years ago

SINGLE LEG DEADLIFT WITH KNEE RAISE: Tighten abs, thighs, and core as you bend forward at the hips. For more support use a chair, your back staying straight as you extend the leg straight out. Good morning😉. #joinGD #bewellthy #boutiquelife #kneeraise .