ABS & BUTT WORKOUT

madaclau (33)in #fitness • 5 years ago (edited)

Hello friends!

Let's get fit together.
Equipment needed: dumbbell 5kg, core sliders
Ex.1- 30 rep
Ex2.- 15 rep each side
Ex3.- 15 rep each side
Ex.4- 20 rep hands + 20 rep shoulders
Ex.5- 15 rep each side
Ex.6- 20 rep each side
Repeat X3

Enjoy ;)