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RE: 119,111 Total Team Reps (+2,620) - The Steemit Daily 100+ Rep Fitness Challenge - Day # 64 - 2/08/18
The longest I've been able to hold a single plank is 1 minute and 15 seconds. A friend of mine did 2 minutes straight which for me is insane. 10 minutes of planking in total is impressive and very solid work - I'm impressed!
5 seconds = 1 rep seems decent. I'd also be onboard with 10 seconds = 1 rep.
Cool - thanks a lot. Can you please just flip this feedback onto the latest post where I posted this as a fresh question for everyone to see today?