Workout HIIT and Resistance Bands
Yesterday, before heading to the 19th Seafood Festival in Marathon, FL Keys, I completed my HIIT workout and used some resistance bands.
Since I knew, I was going to eat more than I regular do, I pushed a little harder on my HIIT.
The intense training would burn calories for 48 hours, perfect for before a madness seafood eater.
WoW!!!!!Very beautiful girl)))
Thanks!!
Gostei ;) Eu faço HIIT há mais ou menos 3 anos e é um ótimo exercício.
Que bom que gostou! Queria postar mais, mas eu tendo muita dificuldade com o dtube.
Great post!
Hiit training is super effective!
Hi there! I’m super fan of it. I hiiting at least 5 times per week! The results are amazing!
Great workout video! Those jump squats are legit. Nice work with the kettle bell as well.
BTW such a beautiful scenery to workout in.
If you are interested in a daily challenge check out @steemmatts daily challenge.
https://steemit.com/health/@steemmatt/212-485-total-team-reps-2-659-steemit-daily-100-rep-fitness-challenge-day-92-3-8-18#@steemmatt/re-notorious562-re-steemmatt-212-485-total-team-reps-2-659-steemit-daily-100-rep-fitness-challenge-day-92-3-8-18-20180310t083530867z
I also am holding a 50 a day push up challenge if your interested.
https://steemit.com/fitness/@notorious562/push-up-challenge-complete-3-10-18
I’m amazed by your challenges. I will be doing a surgery on 3/19 and won’t be able to do much for 30 days.
Count me in for next month!
OH NO! I hope you are okay? Well take care of yourself and join me when you feel better!!!
I’m sure I will!
Great hope to see your videos in the near future! :)
You will! Thanks for your support!
No problem keep up the great work!
good job
Thanks you!