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RE: I lost 40 lbs in 6 months and it wasn't that difficult (part 2)
So in a way I am saying the first step to losing weight (as was the case in my situation) was to introduce something in my life that was completely different than what I normally do. Changing my routine. Getting out of the chair and just do something! The hardest part about going to the gym (for me) was leaving my house and going to the gym.
This is a hint on what I should do to keep fit. One has to be determined and focused on the course cause it gets tiring. I need to change somethings in my routine
or just actually go to the gym and do whatever. Today i went to the gym with a half-assed attitude and only did a few things. However, this is much better than the nothing i would have done if i had not gone at all. :)