7-Minute Workout

parke47 (25)in #fitness • 9 years ago

Based on the article revealed in American College of Sports Medicine. It options 12 workouts deploying solely physique weight, a wall and a chair.
http://lifestylediet8.com/2016/08/7-minute-workout/

#exercise #health

9 years ago in #fitness by parke47 (25)

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