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Homeby Witness Moecki
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Core exercise: Superman

powerhouseatx (25)in #fitness • 8 years ago

Here is a great core stabilization exercise the superman

A few things to keep in mind
-try to limit arching the low back
-draw your belly button in
-squeeze your glutes tight (butt tight)
-Tuck your chin

#core #exercise #workout #instruction
8 years ago in #fitness by powerhouseatx (25)
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  • [-]
    davidconstantine (54)
     8 years ago 

    I'm in love in a post of you :)

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      powerhouseatx (25)
       8 years ago 

      <3

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