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Start by writing about your experience. How you found it, what it did for you, etc

I used to keep a training log of sorts. I stopped partly because I wondered if I was inadvertently showing off (lawl look at me I do kung fu aren't I awesome) and mostly due to outside influences (people that I've since axed) and never got back into it.

Might give it a go once training starts back up (I'm actually supposed to be at extra lion dance training right now as it's lion dance season and we have a lot of them on but dealing with an insomniac possibly autistic/adhd child is mind numbingly exhausting).