Deadlift day

tonda-tuma (25)in #fitness • 7 years ago (edited)

Preparation for Strongfirst SFL recert

Warm up set
5x 120kg
3x 135kg
1x 150kg

Main training
3x3 - 170kg

#sport #barbell #deadlift #strongfirst

7 years ago in #fitness by tonda-tuma (25)

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