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RE: 17,275 Reps From 12 Steemians After 46 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 47
1,25 hour bouldering session, it was pretty intense. I also did;
30 push-ups
20 forward dips
50 air-squats
About 15 pull-ups (very wide bar)
About 20 leg raises hanging from bar, straight legs, not bent (core exercise)
Some finger-strength exercises
My arms are jello but I'm feeling great over-all.
Most people just eat Jello. You're building your body to be a lean mean machine. How were you doing your finger exercises? I've never even really thought of that before outside of grip training.
Haha right.
I'm still a finger strength amateur, so I can't do much of it at a time (big risk of injury in the beginning). I use so called hangboards and hang on by my fingertips, for 5-10 seconds per set.
By the way, did you see the video in the comment I tagged you in yesterday? I highly recommend it.
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