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RE: 16,562 Reps From 12 Steemians After 44 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 45
I do Olympic lifting coaching and always they say- ouch my wrists!!! it is not you wrists it is your shoulders you need to fix them- it takes about a month to fix them- after that I ask - how is your wrists??? I even forgot that they used to be painfull :-DDD