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RE: 17,575 Reps From 12 Steemians After 47 Days - The Steem Daily 100 Rep Fitness Challenge - Push-ups/Squats/Shoulder Presses - Day 48

in #fitnesschallenge • 6 years ago (edited)

Eat 1-2 hours before a workout, and after a workout. Works well on shredding before a workout in the morning on empty stomach - coffee with a spoon of any fat( butter, oil, coconut butter...)

6 years ago in #fitnesschallenge by
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