水果mix+早上一吃碳水就犯困

最近没事又在网上研究别人的美食帖子，看到一个把几种水果拌在一起，听说会超级好吃。于是我第二天立马买来几样水果，像做实验一样把他们全部放在一个大碗里，搅拌一下试试味。

这几种水果分别是：荔枝、百香果、山竹。如果你手边还有蓝莓的话，也可以放进去，“颜值”会比我这好看些增加观感。

我这搅拌之后卖相不咋地，可能还会有人看了觉得很恶心，但是吃一口会觉得还真不错啊~

几种水果的甜度、酸味和香气可以相互融合互补一下。（山竹不要用太酸的，最好用很甜的那种）

对了，这种水果mix的关键是要冰镇一下，口感会更好。如果等不急想吃来不及冰镇，就直接往里面倒适量冰块也可以的。

哈哈，我家有专门的小冰块制作磨具，是一个方形小储物箱的形状，超级好用，冰好后，把那一层盘子翻过来一按，冰块就都下来了。下次我要专门发一个帖子安利下那个冰块制作工具，太实用了！

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一直以来，为了保持体重（咳咳，或者说减肥保持身材），我早上都很少吃碳水，吃的话也吃的比较少。早餐我一般都是鸡蛋和水果、豆浆或者玉米这种碳水为主。玉米优质碳水，吃完我不会晕碳。

今天早上破天荒买了两个“糯米鸡”。（糯米鸡是湖北特有的，就是里面是糯米和少许香干或者肉，外面裹了一层面粉油炸一下。）我大概8点多吃的，买了两个，其实只吃了1个半，剩半个扔了。然后立马泡了一杯薄荷绿茶喝。

就这样，才过了三四十分钟，9点多，我就开始“晕碳”，越来越想睡觉，眼睛直打架，对着电脑办公效率大打折扣。喝茶完全一点都没提神。我又不敢喝咖啡，因为我现在对咖啡因很敏感，喝了心脏会不舒服，心跳加速、心慌心悸，囧！

一直到现在我还困意满满~是不是人老了，对这种高GI碳水调节能力变这么差了？以前十几二十多岁的时候，早上天天包子馒头热干面也不会这么困啊！？

“晕碳” 的核心原因是血糖的剧烈波动，而玉米等全谷物因富含膳食纤维和复杂碳水，能平稳升糖，不易引发困倦；包子、馒头、糯米鸡等精制或高 GI 碳水则会导致血糖骤升骤降，从而出现 “晕碳” 现象。(源自百度百科）

Recently, I've been researching food posts online out of boredom and came across a recipe that mixes several fruits, claiming it's incredibly delicious. The next day, I immediately bought those fruits and treated the mix like a science experiment, dumping them all into a big bowl and stirring them up to try.

The fruits were lychees, passion fruits, and mangosteens. If you have blueberries on hand, adding them would make the dish more visually appealing than mine—it definitely boosts the presentation! Though my mixed fruit didn’t look great (some might even find it disgusting), the taste was surprisingly good. The sweetness, acidity, and aromas of the fruits complement each other perfectly. (Pro tip: Use ripe, sweet mangosteens instead of sour ones.)

The key to this fruit mix is chilling it—trust me, the texture gets way better. If you’re too impatient to wait, just throw in some ice cubes. I have a special ice cube tray at home shaped like a tiny square storage box; it’s super practical. Once the ice is frozen, you just flip the tray and press, and all the cubes pop out. I need to write a post to recommend this tool soon—it’s a game-changer!

I’ve been trying to maintain my weight (ahem, or rather, for weight management), so I usually skip heavy carbs for breakfast or keep them minimal. My typical breakfast is eggs, fruits, soy milk, or corn—since corn is a complex carb that doesn’t leave me in a carb coma.

But this morning, I broke my routine and bought two "glutinous rice chicken" (a specialty of Hubei province, where glutinous rice is stuffed with diced tofu or meat, then wrapped in flour and fried). I ate about 1.5 of them at around 8 AM and threw the rest away, then made myself a cup of mint green tea.

Within 30-40 minutes, by 9 AM, I started feeling the carb coma hit—overwhelming drowsiness, heavy eyelids, and my work efficiency in front of the computer tanked. The tea didn’t help at all. I dare not drink coffee because I’m sensitive to caffeine now; it gives me a racing heart and palpitations. Ugh!

I’m still sleepy as hell... Is this because I’m getting old, and my body can’t regulate high-GI carbs like it used to? When I was in my teens or twenties, I could eat steamed buns, mantou, and hot dry noodles every morning without feeling this tired!