Sure, ask away and I will assist if I can. The deal is to learn your body and feed it the correct fuel for the season. You don't put diesel fuel in a Maserati. You haven't heard of it because it is not mainstream. Ayurveda is for people who take responsibility for their own health without depending on a doctor to do it for them. As you live the ayurvieic lifestyle you become more aware of your body and how it works better when you eat the right food for your constitutional type. The concept is a simple one, but ultimately very effective.