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RE: One Full Meal Only A Day. Do You Think You Can Do It?
I think it is good to give the body a rest once in a while! Well done! I think most people eat too much anyway or eat for the wrong reasons..i.e. boredom, frustration... I'm sure you feel great! Coffee, ugh I had to give it up, it really ruined my stomach with all of that acid! I love Mate instead. Best wishes and good health @littlenewthings!
Oh I am sorry to hear that the acidic content has a bad effect in your body. That's probably the reason I still prefer flat whites or latte (minus the sugar) so that there's some fat protecting it.
The last 3 days fast ended with good result. I did feel better with clearer thoughts but also in spirit I could just stay sober from coffee. But I still feel my matcha latte has pretty much become a "cheat path" when I am feeling hungrier than usual, but overall the one fill meal a day is pretty fruitful when I allow my body to just be hydrated with water and non caffeine beverage just to allow the stomach to rest.
Some people would say, "oh I cannot" before they even started; and I too was once that but not allowing the body to understand that food is fuel not (addictive) pleasure (for the brain) is something marketing has ruined it haha.
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