Hi Chiaandgreen, i'm glad it helped you, i had no idea either until i started making it myself, i was astounded by how healthy it is but its so strong that i rarely eat it now, and any other sweet products for that matter, even tho i was the biggest chocolate monster I know! Be sure to buy the Cacao labeled raw but you only want to use it for things where you are not going to cook/bake it, otherwise it will loose its healthy properties.