Those kind of docs have a double effect on me:

On the one hand I really believe a lot of the things being said is true. A lot of it is backed up pretty well in big peer-reviewed studies. I let myself be inspired and they motivate me to wanting to eat much more veggies, fruits and nuts and less meat and dairy.

On the other hand I tend to think that food science is extremely complex and our bodies are extremely complex and I don’t swallow everything being said in those documentaries.