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RE: What the fork am i eating? What The Health. Vegan: day 1 of ?
I don't think we should believe what those kind of documentaries say. They are biased and they present only their part of the current situation.
Those kind of docs have a double effect on me:
On the one hand I really believe a lot of the things being said is true. A lot of it is backed up pretty well in big peer-reviewed studies. I let myself be inspired and they motivate me to wanting to eat much more veggies, fruits and nuts and less meat and dairy.
On the other hand I tend to think that food science is extremely complex and our bodies are extremely complex and I don’t swallow everything being said in those documentaries.
perhaps. The proof will be in the pudding i guess. If i feel better and sleep better then i'll be happy and mainly convinced i'm doing the right thing!