Cooking time: 15min

Total: 20min

The first step will be to choose our best bowl where we will mix the water with the tabasco and the soy sauce, then we will pour the textured soybean and during 15 minutes we will leave in soak until the mixture is well hydrated.

Then we will choose another bowl where we will beat a little agar gar and season it with salt and pepper, then we will incorporate the textured soybean that this hydrates and we will dedicate ourselves to knead well, from this process a dough will be formed that should not be stuck to your hands, and if this happens you can add a little breadcrumbs to correct the excess moisture.

The next step is to form the tortillas with our hands to finish the dough, as an option you can use a roller to flatten and with the help of a glass you can make the circular shape.

And finally we will choose our best frying pan, heat it with plenty of oil to fry if it is much better corn or soybean, and fry the Nuggets browning on both sides and after being ready we will present in our dishes to serve hot.

You can accompany them with a rice with vegetables and a green salad with a delicious drink from Jamaica.

If there is any dough left you can take it to the refrigerator and eat it whenever you like.

I let you try this recipe and tell me what you think! ;)

Benefits of Textured Soy Protein

Textured soy has all the benefits of soy itself, its high vegetable protein content, and considerable amounts of iron make this product essential in the vegan diet.

It has enough fiber to satiate the body, since it has no calories and little fat is often used in diets to lose weight, it is important that before you lose weight on your own you go to an expert who tells you the diet you must have to be successful in your goals. Don't self-medicate yourself with natural products.