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RE: Food Industry: Learning about SUGAR
I have heard that sugar is 10 times more addictive than cocaine and is the number 1 cause of type 2 diabetes in adults. I'm trying to kick sugar myself, in all forms "bread, baked goods, soft drinks etc." but it has been hard because it is so damn addictive.
hello @j1984mg! yes absolutely it is not easy but worthy by the end of the day.
I first moved to natural sugar, which is fruits and even some vegetables :)