Oh I am sorry to hear that the acidic content has a bad effect in your body. That's probably the reason I still prefer flat whites or latte (minus the sugar) so that there's some fat protecting it.

The last 3 days fast ended with good result. I did feel better with clearer thoughts but also in spirit I could just stay sober from coffee. But I still feel my matcha latte has pretty much become a "cheat path" when I am feeling hungrier than usual, but overall the one fill meal a day is pretty fruitful when I allow my body to just be hydrated with water and non caffeine beverage just to allow the stomach to rest.

Some people would say, "oh I cannot" before they even started; and I too was once that but not allowing the body to understand that food is fuel not (addictive) pleasure (for the brain) is something marketing has ruined it haha.

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