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RE: Friday Foodies with @trendyevents by @maryfavour and @redfishpillar. I present to you Efo riro with two different swallow
Healthy, tasty meal @trendyevents. Efo riro soup is quite good, depending on how it is prepared.
Boil meat till it is tender(season with stock cubes of your choice, add onions). Add a generous amount of palm oil, cube or diced Kanda (pomo),
My preference would be himalayan salt mixed with dry vegetables instead of bullion/stock cubes! The reason is because it doesn't contain monosodium glutamate. 
Source: original photo captured with my Samsung Galaxy S8.
Secondly, you don't need a generous amount of oil , but a little quantity just to aid absorption of the nutrients in the vegetable (efo). Keep up the yum yum work 😃!
@maryfavour, founder of @ redfishpillar project.