Every day a cup of yogurt to prevent bone loss.

As the age progresses, the bone is rapidly decaying. At this time, the bones became fragile, which caused bone breakdown in a slight blow. Generally women suffer more than this problem. A common problem for women who have rapid bone loss after menopause, especially during menstrual periods. During this time, most of the women have been injured in bouts of broken bones, including minor injuries. But doctors say that a big weapon may be a solution to this problem, with a cup of food and a cup of yogurt.

After a three-year study recently, a number of US researchers gave similar views.

The Endocrinologists are very optimistic with the research paper presented by a group of researchers at Geneva University Hospital in the annual session of the American Society of Bone and Mineral Research (ASBMR).

In the paper, the researchers said that when women are menopause, the bone starts to decay quickly due to the breakdown of the hormone balance. In many cases such a fragile condition is that even if you have a slight ting, the bones can be broken. The calcium that comes into the body with food, they are used for other urgent tasks in the body. Calcium does not last many days as the bone reach.

Researchers have shown that calcium is reduced to a little bit of calories in the diet at this time. As a result the bones become more weak and decaying. Only calcium-rich foods can solve this problem a bit.

Emanuel Beaver, the head of the researcher's team, said that after conducting three years studies, we found that women who reached menopause eat a cup of yogurt with every meal, their bones are stronger than others. It does not break when it is a little bruised.

It has been said in the paper that women who have regularly taken yogurt increased their bone density. As well as reduced body fat.

Researchers say that there is plenty of calcium and Vitamin D in the yogurt, which helps to protect bone health. Moreover, all the bacteria that are in the coagulation bandwidth, on the one hand, stimulates the absorption process of calcium in the gut, as well as prevent bone loss.

Researchers say, there are several bacteria in the dietary that help prevent various diseases of the body...