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RE: What I ate today Friday January 26th 2018 After Workout

in #food8 years ago

makes sense, you're spiking insulin as soon as you wake up.
If you eat all of your meals in a maximum 8 hour window then your stomach should go away within a few months.
I lost around 50 lbs thanks to intermittent fasting, I was eating XL pizza's and fast food and still managed to drop the fat, fasting is beastly!

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eating pizza for a diet is my kind of diet!!! well done!!!! hahaha