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RE: Jamie's Food Revolution's Understanding Portion Sizes: The Easy Way
It's all about portions! Sometimes you eat more because you already have it on your plate instead of wanting to eat it or need to eat it. Btw, I just upvoted your post :).
Portion control is so important and it is at the heart of Jamie Oliver's efforts to address child obesity in the UK
It sure is! Your stomach and brains will always ask for more. I eat a lot but I eat small portions and I excersize.