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RE: Kombucha Chronicles Update: First 5 Gallon Brew
I make my own sauerkraut for the pro-biotics. Do you find that kombucha has a similar effect? I've found that Sauerkraut has almost eliminated bloating and heartburn.
Sauerkraut is a different fermented product with different bacteria in it (and no yeast, kombucha uses yeast and bacteria) but the effects are often similar. Fermented foods in general help with bloating and heartburn :)