Food Log, 12th of July 2018
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.4 kg
21.4 %
1848 kcal
7-minute workout: done
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.4 kg
21.4 %
1848 kcal
7-minute workout: done
Looks good! Keep at it, following.
really delicious.
Yummy..coming to get mine
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