Interesting Article @chrizy,
So make sure your food is your drug and not drug your food.A better way of saying it..... :) Taking a good meal is all one need .... Taking food as drug is not what I think, but to taking it regularly and on time basis make it one.... hahaha
Your Food is your drug because if one do not eat as at when due over a period, there will be a break down that will lead to ill-health and taking of synthetic drug.
Thanks for your contribution really appreciate. 👍👏