Finding Peace in Faith: The Daddy Series - Breath by Breath Reflections

Discovering Strength Through Spiritual Breathing Exercises

In life's most challenging moments, we often forget the simple yet profound act of breathing with intention. Today's reflection in The Daddy series focuses on finding peace through faith-based meditation and the transformative power of conscious breathing.

The Power of Intentional Breathing in Faith
The lyrics from "Breath by Breath" by Lydia Laird beautifully capture the essence of surrendering our worries through each breath we take. This spiritual practice reminds us that:

“As I breathe in, it is well as I breathe out, You never fail.”

—Lydia Laird, “Breath by Breath”

Why Breathing Meditations Matter for Spiritual Growth
When we combine deep breathing with faith-based expression, we create a powerful tool for:

Stress relief through prayer and meditation
Building trust in divine timing
Developing patience in difficult circumstances
Strengthening our spiritual connection
Learning to Live Breath by Breath
Presence and Mindfulness
Instead of worrying about tomorrow or dwelling on yesterday, we learn to focus on this moment, this breath, this opportunity to trust. In this moment. Such a powerful statement

Simplicity in Faith
Sometimes the most profound spiritual truths are found in the simplest practices. Breathing is something we do automatically, but when we make it intentional, it can become an act of worship.

Trust in Divine Faithfulness
Each exhale becomes an act of surrender, each inhale an acceptance of grace. All of these things can be tied to the childhood song:

“To be ‘happy’ in Jesus, trust and obey…”

Surrendering and abiding in Him.

Practical Steps for Breath-Based Spiritual Practice
Find a quiet space where you can focus without distractions. During Jesus' early ministry, he would often rise early or sneak away from his disciples to spend time in prayer.
Begin with gratitude for the breath of life you've been given. Think A.C.T.S.S
Adoration
Confession
THANKFULNESS — "In All things…"
Supplication — When you come before God, what are you seeking
Surrender. Brave SURRENDER.
Inhale slowly while meditating on God's faithfulness
Exhale completely while releasing your worries and fears
Repeat as many times as needed or as many times as you are able
The Daddy Series: A Journey of Faith and Growth
This post is part of The Daddy series, exploring themes of spiritual fatherhood, divine protection, and finding peace in our relationship with God. Each entry in this series aims to provide encouragement for those seeking a deeper spiritual connection and a more practical faith with Our Heavenly Father.

Music for Meditation: "Breath by Breath" by Lydia Laird
The inspiration for today's reflection comes from Lydia Laird's beautiful song "Breath by Breath." This piece of worship music perfectly captures the essence of finding peace through intentional breathing, trusting in God's unchanging nature, and, as Kim Walker sings, "Brave Surrender."

Moving Forward with Faith
As we continue this journey of faith together, remember that spiritual growth often happens in small, daily choices. During small acts of faith through the obedience of His word, can we truly begin to hear that

“… still small voice” — 1 Kings 19:11–13 (NKJV)

The simple act of breathing with intention can become a powerful spiritual discipline that transforms our perspective and strengthens our faith.

Full context:
1 Kings 19:11–13 (NKJV): “Then He said, ‘Go out, and stand on the mountain before the Lord.’ And behold, the Lord passed by, and a great and strong wind tore into the mountains and broke the rocks in pieces before the Lord, but the Lord was not in the wind; and after the wind an earthquake, but the Lord was not in the earthquake; and after the earthquake a fire, but the Lord was not in the fire; and after the fire a still small voice. So it was, when Elijah heard it, that he wrapped his face in his mantle and went out and stood in the entrance of the cave.”

These verses are significant as they show how God often speaks to us not in dramatic displays of power, but in quiet, gentle ways that require us to be still and listen carefully

Discussion Questions for Reflection
How does intentional breathing change your prayer life?
What worries do you need to release with your next exhale?
How can you incorporate breath-based meditation into your daily routine?
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Meta Description: Discover the power of faith-based breathing meditation in The Daddy Series. Discover how intentional breathing can deepen your spiritual connection and bring peace into your daily life.

What are your thoughts on breath-based spiritual practices? Share your experiences in the comments below, and don't forget to subscribe for more posts in The Daddy series.

"You always said that Heaven time is different, so I'll see you in a minute..."You always said that heaven time is different. So I'll see you in a minute..."

Listen Here
As I breathe in, it is well as I breathe out, you never fail.

"Nothing more, nothing less"
"Just be still...learn to live breath by breath..."
"As I breathe in, it is well as I breathe out, you never fail, breath by breath"
-Breath by Breath by Lydia Laird

Lydia's dad hugging her

@ lydialaird
"I fell His love and I wasn't afraid..."

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My great-grandfather also lives in me