A Morning Run to Recharge

This morning, I decided to get out of the house early and come for a run — just me, my headphones, and the fresh air. Sometimes all it takes to shift your mood and energy is moving your body and connecting with yourself for a little while. 🏃‍♀️✨

I’ve been trying to stay consistent with some form of exercise, and running always makes me feel strong and clear-headed. It’s not about going super fast or far, it’s about being present with each step, each breath, and letting everything else fade into the background for a bit.

Even just a few minutes of movement can help reset the mind and lift the spirits. So today I ran, smiled at the sun, and reminded myself that every small effort counts.

Wherever you are, I hope you get to move a little too — it really does make a difference.